Weigh In record (no journal entry) for 03 April 2022
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147.0 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1142 kcal
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Fat: 43.65g | Prot: 62.46g | Carb: 131.12g.
Breakfast: Gloria Abon Sapi, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Telur Goreng, Finna Food Sambal Terasi Uleg, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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losing 9.3 lb a week
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friskafrilisia's weight history
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