Weigh In record (no journal entry) for 02 April 2022
|
171.6 lb
Lost so far: 32.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2022:
|
802 kcal
|
Fat: 37.07g | Prot: 71.42g | Carb: 55.43g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Lettuce, Smithfield Rotisserie Seasoned Chicken Breast. Dinner: Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) , Tomatoes, Lettuce. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites, Pop Secret Movie Theater Butter Popcorn, Strawberries . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|