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time to get focused!
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1447 kcal
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Fat: 100.99g | Prot: 65.48g | Carb: 81.38g.
Breakfast: Feta Cheese , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Skippy Creamy Peanut Butter, Private Selection Madagascar Vanilla & Honey Almonds , Strawberries . Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew Meat, Kitchens Of India Pindi Chana Chick Peas Curry. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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gaining 0.2 lb a week
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