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Semangat terus 💃💃💃
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168.7 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1284 kcal
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Fat: 44.72g | Prot: 129.39g | Carb: 94.45g.
Lunch: Banana, Grilled Fish, Mama Suka Pati Jagung Maizena, Young Green Onions, Cooked Egg White, Regular Tofu (with Calcium Sulfate). Dinner: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Martabak. more...
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losing 0.3 lb a week
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