Weigh In record (no journal entry) for 02 April 2022
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203.7 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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648 kcal
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Fat: 19.90g | Prot: 46.19g | Carb: 62.77g.
Breakfast: Kurkku, Rainbow Ohut Broilerileikkele, Valio Arki Juusto, Flora Normaalisuolainen, Vaasan Kaurasydän, Elovena Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Kanakeitto, Jauhelihakeitto. more...
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losing 3.1 lb a week
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