Weigh In record (no journal entry) for 31 March 2022
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161.4 lb
Lost so far: 33.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1526 kcal
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Fat: 60.02g | Prot: 69.48g | Carb: 184.64g.
Breakfast: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Coffee-Mate Original Liquid Coffee Creamer. Elevenses: International Delight Oreo Iced Coffee. Lunch: McDonald's McDouble. Afternoon Tea: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Lay's Poppables White Cheddar, Hellmann's Light Mayonnaise, Sunbeam Hamburger Bun, Roma Tomatoes, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Act II Butter Lover's Microwave Popcorn. more...
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gaining 5.6 lb a week
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