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Alkhamdulillah seminggu turun 1kg, semoga bisa istiqomah aamin
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1149 kcal
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Fat: 39.70g | Prot: 60.46g | Carb: 143.72g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Finna Food Sambal Terasi Uleg, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Ayam Goreng, Bayam Dimasak (dari Segar), Tempe, Nasi Merah. Dinner: Tahu Goreng, Nasi Merah. Snacks/Other: Pisang Kepok Rebus, Otak-Otak, Heavenly Blush Yogurt Bar Berries, Otak-Otak. more...
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losing 1.2 lb a week
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