morusu's Journal, 01 April 2022

191.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 27.67g | Prot: 55.05g | Carb: 181.38g.   Lunch: Maya Tuna Bumbu Rica-Rica, Tahu Isi, Nasi Putih. Dinner: Telur Dadar, Sate Ayam, Lontong. Snacks/Other: Pisang Mas, Ultra Jaya Teh Kotak. more...

308 kcal

Activities & Exercise: Treadmill - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...