Weigh In record (no journal entry) for 31 March 2022
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1433 kcal
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Fat: 53.81g | Prot: 125.70g | Carb: 105.46g.
Breakfast: Olive Oil , Mozzarella Cheese (Whole Milk) , Zucchini , Publix Onions, Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dannon Oikos Triple Zero - Strawberry. Lunch: Grey Poupon Dijon Mustard, Farm Fresh Hard Boiled Eggs, Skinny Pop Sweet & Salty Kettle Popcorn (Package). Dinner: Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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