Weigh In record (no journal entry) for 31 March 2022
|
173.4 lb
Lost so far: 30.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
608 kcal
|
Fat: 4.67g | Prot: 84.18g | Carb: 62.16g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Green Giant Canned Asparagus, Applegate Farms Oven Roasted Turkey Breast. Dinner: Kale , Broccoli , Onions , Cabbage , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Strawberries , Vitavigor Breadsticks , Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|