Weigh In record (no journal entry) for 31 March 2022
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120.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1589 kcal
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Fat: 47.48g | Prot: 46.68g | Carb: 245.40g.
Breakfast: Franz Raspberry Filled Oatmeal Cookies, Coffee with Cream and Sugar. Lunch: Water, Thomas' Light English Muffin, Land O'Lakes Light Butter, Lawry's Garlic Salt. Dinner: Water, Mrs. Butterworth's Original Syrup, Plain Pancakes , Foster Farms Popcorn Chicken. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Kroger Sweet & Salty White Chocolate Chip Pretzel Bar, Nature Made Vitamin C Adult Gummies, Dole Peaches in Strawberry Gel, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.8 lb a week
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