Weigh In record (no journal entry) for 31 March 2022
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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830 kcal
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Fat: 24.47g | Prot: 25.63g | Carb: 137.36g.
Breakfast: Silk Vanilla Soymilk, Blueberries, Bananas, Silk Vanilla Soymilk, Honey, Black Tea, Walnuts, Great Value Sun-Dried Raisins, Granny Smith Apples, Quaker Old Fashioned Oats. Lunch: Green String Beans, 100% Whole Wheat Bread, Kiwi Fruit, Meijer Fried Eggs, Mixed Salad Greens, Calavo Avocado, Blackberries . more...
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losing 1.4 lb a week
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