Weigh In record (no journal entry) for 31 March 2022
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1569 kcal
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Fat: 46.92g | Prot: 144.46g | Carb: 129.27g.
Breakfast: Borden Fat Free American Cheese Singles, Boca Original All American Veggie Burger, Thomas' Hearty Grains 100% Whole Wheat English Muffins, HEB Cottage Cheese Low Fat, HEB Mini Cut Carrots , Cauliflower , Atkins Snack Triple Chocolate Bar. Lunch: Kraft Mayo with Olive Oil, Borden Fat Free American Cheese Singles, Mission Carb Balance Flour, Boca Original Vegan Veggie Burgers(Rosebud), Broccoli , Cucumber (with Peel) . Dinner: Great Value 100% Orange Juice, Great Value Fat Free Mild Cheddar Cheese, Hill Country Fare Light Ranch Dressing, Central Market HEB Organic Baby Spring Mix(Rosebud), Carrots, HEB Texas Style Boneless Pork Ribs. Snacks/Other: Madhava Light Agave Nectar, Folgers Black Silk, Vital Proteins Collagen Peptides, Great Value Vanilla Flavored Lowfat Ice Cream Sandwiches 0 Added Sugar (Rosebud). more...
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losing 1.2 lb a week
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