Weigh In record (no journal entry) for 30 March 2022
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174.4 lb
Lost so far: 29.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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466 kcal
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Fat: 5.89g | Prot: 77.09g | Carb: 34.98g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Mushrooms , Sweet Onions , Cooked Asparagus (from Fresh), Smart Chicken Ground Chicken Breast. Dinner: Cucumber (with Peel) , Onions , Tomatoes, Kitkland Shrimp Cooked Tail off 50-70 Per Pound . Snacks/Other: Strawberries . more...
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losing 2.1 lb a week
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