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vWeight In Day...(134.0lbs) Down 0.8lbs 😄
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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504 kcal
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Fat: 30.34g | Prot: 51.06g | Carb: 7.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Great Value Large White Grade A Eggs. Dinner: Jimmy Dean Turkey Sausage Patty, Old Wisconsin Turkey Snack Bites. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 0.8 lb a week
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