Weigh In record (no journal entry) for 30 March 2022
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120.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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713 kcal
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Fat: 4.02g | Prot: 35.40g | Carb: 149.73g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Protein Made Simple - Dark Chocolate, Low Fat Oat Milk, Natural Whey Protein - French Vanilla, Taster's Choice Original Gourmet Instant Coffee, Brown Sugar , Water . Dinner: Apple Juice, Dole Peaches in Strawberry Gel. Snacks/Other: Smart Sweets Peach Rings, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Quaker Rice Cakes - Lightly Salted, Wrigley 5 Rain Sugar Free Chewing Gum. more...
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gaining 2.8 lb a week
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