daniel2134's Journal, 07 July 2009

7.06.09 workout 17 min run plus 3 sets of: 20 Curls, 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats. We are blessed ! It's a Girl ! I love you my baby I can't wait to hold you in our arms ... All the thanks be to God. Amen

251.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 114.90g | Prot: 95.10g | Carb: 192.30g.   Breakfast: Whataburger, American Cheese Slice (Large). Lunch: Plain French Fries, Turkey Burger. Dinner: Tots (Value Size), Jr. Burger, Jr. Frito Chili Cheese Wrap, Chicken Strip Sandwich. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...