Weigh In record (no journal entry) for 30 March 2022
|
166.8 lb
Lost so far: 33.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1805 kcal
|
Fat: 46.78g | Prot: 209.43g | Carb: 170.75g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Green Giant Whole Kernel Sweet Corn, Cherry Tomatoes, Carrots, C & F Foods Black Beans, Chicken Breast, Earthbound Farm Organic Spring Mix, Spinach. Dinner: Fiber One Brownie Chocolate Chip Cookie, Kiwi Fruit, Quaker Rice Cakes - White Cheddar, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Bell Peppers, Publix Onions, Venison/Deer Steak. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Brad's Kale Veggie Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|