Weigh In record (no journal entry) for 30 March 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1506 kcal
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Fat: 73.45g | Prot: 62.72g | Carb: 150.54g.
Breakfast: Huevo, Calabacín, Tomates, Mayonesa, Aceite Vegetal. Lunch: Del Valle Jugo Parchita, Arroz Blanco, Papa Cocida, Jurel. Snacks/Other: Azúcar, La Campiña Leche en Polvo Completa, Café de Olla, Café de Olla, Café de Olla. more...
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losing 6.2 lb a week
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