Weigh In record (no journal entry) for 07 July 2009
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1510 kcal
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Fat: 85.62g | Prot: 55.74g | Carb: 140.75g.
Breakfast: tomato, banquet sausage. Lunch: cheddar cheese, Apple, banana. Dinner: barbecue sauce, lettuce, pork ribs. Snacks/Other: skim milk, Low fat ice cream sandwich, Sweet and Salty Nature Valley, almonds. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Delacroix's weight history
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