Weigh In record (no journal entry) for 30 March 2022
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1500 kcal
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Fat: 47.35g | Prot: 112.94g | Carb: 140.55g.
Breakfast: Céréal Speculoos, Meester & Zn. Kalkoenfilet, Beemster Belegen 30+ , AH Stokbrood Wit, AH Frikandelbroodje met Currysaus, Caseine Body & Fit Vanille Caseine, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: AH Rundergehakt, Unox Gelderse Rookworst. Dinner: Conimex Ketjap Manis, Apetina Feta 50% Less Fat, AH Zwarte Olijven zonder Pit, Mutti Pizzasauce, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Bio+ Penne Volkoren, AH Aubergine, Champignons, AH Courgette, AH Macaroni Spaghetti Groente. Snacks/Other: AH Banaan, Body & Fit Clean Protein Bar Cookie Dough Almond. more...
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losing 6.2 lb a week
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