Weigh In record (no journal entry) for 30 March 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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779 kcal
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Fat: 35.16g | Prot: 71.48g | Carb: 80.01g.
Lunch: MEG Keju Slice, Karangsari Sambel Pecel, Tahu Kukus, Jeruk Keprok (Jeruk Mandarin), Putih Telur, Telur Rebus, Mentimun (Kupas), Mentimun (Kupas). Dinner: Tahu Kukus, Karangsari Sambel Pecel, Bayam Dimasak (dari Segar), Mentimun (Kupas), Putih Telur, Okra Dimasak. Snacks/Other: Sale Pisang. more...
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losing 3.1 lb a week
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