Weigh In record (no journal entry) for 29 March 2022
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1207 kcal
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Fat: 38.10g | Prot: 99.00g | Carb: 119.10g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Dannon Oikos Triple Zero - Strawberry. Lunch: Simple Truth Organic Free Range Hard Boiled Eggs. Dinner: Everyplate Moroccan Chickpea & Apricot Tagine. Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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losing 7.0 lb a week
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