Weigh In record (no journal entry) for 25 March 2022
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1358 kcal
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Fat: 56.29g | Prot: 62.50g | Carb: 149.95g.
Lunch: Bubur Ayam. Dinner: Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Pizza Keju. Snacks/Other: Keripik Singkong. more...
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losing 0.1 lb a week
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