Weigh In record (no journal entry) for 24 April 2011
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226.4 lb
Lost so far: 30.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1035 kcal
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Fat: 24.67g | Prot: 79.26g | Carb: 124.27g.
Breakfast: Absolutely Zero, Jack link. Lunch: Romaine Salad, Russian Dressing, Light Nonfat Yogurt - Banana Cream Pie. Dinner: Lemon Pound Cake, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Romaine Salad, Russian Dressing, Crab Spinach Dip, Melba Toast Sesame. Snacks/Other: Fat Free Meringues, Lay's Light Original Potato Chips. more...
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losing 6.6 lb a week
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