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Vandaag laatste pil hopelijk daarna ⬇️ vanavond trainen..💪🏾
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1532 kcal
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Fat: 47.55g | Prot: 118.48g | Carb: 154.11g.
Breakfast: Conimex Rijstnoedels, AH Boerensoepgroente, Slammers Energy Drink Sugarfree, AH Runder Soepballetjes, Vitalu Voltarwe Crackers, Beemster Belegen 30+ , Lidl Walnoten, Céréal Speculoos, AH Gepofte Spelt, AH Basic Havermout, Isey Skyr Licht Gezouten Caramel, Caseine Body & Fit Vanille Caseine, AH Amandelmelk Ongezoet. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Conimex Ketjap Manis, Apetina Feta 50% Less Fat, Mutti Pizzasauce, Bio+ Penne Volkoren, Champignons, AH Aubergine, AH Courgette. Snacks/Other: Myprotein Oat Bakes, Myprotein Clear Whey Isolate Watermelon. more...
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steady weight
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