friskafrilisia's Journal, 29 March 2022

Weigh In record (no journal entry) for 29 March 2022
148.8 lb Lost so far: 6.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2022:
285 kcal Fat: 6.75g | Prot: 12.50g | Carb: 43.50g.   Breakfast: My Roti Roti Sandwich Gandum Kurma, Melilea Susu Kedelai. more...
losing 10.0 lb a week

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