Weigh In record (no journal entry) for 29 March 2022
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112.0 lb
Lost so far: 34.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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873 kcal
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Fat: 40.78g | Prot: 34.70g | Carb: 89.18g.
Breakfast: Kue Pukis. Lunch: Ayam Brand Ayam Serundeng, Udang Goreng, Urap, Empal Daging, Nasi Putih. Snacks/Other: Smax Ring, Glico Wings Frost Bite Choco Nut & Cashew. more...
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losing 0.6 lb a week
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