Weigh In record (no journal entry) for 28 March 2022
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175.7 lb
Lost so far: 28.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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501 kcal
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Fat: 2.95g | Prot: 58.56g | Carb: 66.99g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Good Gather Fat Free Cottage Cheese . Dinner: Mushrooms , Red Onions, Asparagus , Publix Large Shrimp. Snacks/Other: Strawberries , Bare Simply Cinnamon Crunchy Apple Chips. more...
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gaining 3.9 lb a week
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