Weigh In record (no journal entry) for 28 March 2022
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145.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2352 kcal
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Fat: 102.62g | Prot: 84.57g | Carb: 273.63g.
Breakfast: Bananas , Atlanta Cheesecake Company Petite Cheesecakes, David's Deli Chocolate Chocolate Chip Bagel, Trader Joe's Marscapone, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fish Sauce , Soy Sauce, Frank's Red Hot Sauce, Sesame Oil , Egg, 365 Garden Blend Steamable Frozen Vegetables, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Dijon Mustard, Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Birds Eye Fresh Frozen Vegetables, Parkview Original Irish Style Bangers. Snacks/Other: My/Mo Mochi Ice Cream, Pineapple , Meijer Fudge Peanut Butter Cookies, Tea (Brewed). more...
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gaining 0.1 lb a week
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