Weigh In record (no journal entry) for 28 March 2022
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1672 kcal
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Fat: 71.51g | Prot: 158.00g | Carb: 93.32g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Baked or Fried Coated Chicken Breast Skinless, Sour Cream, Butter , Olive Oil , Cooked Summer Squash (from Fresh). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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