Weigh In record (no journal entry) for 28 March 2022
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120.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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571 kcal
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Fat: 5.61g | Prot: 47.54g | Carb: 81.89g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Protein Made Simple - Dark Chocolate, Low Fat Oat Milk, Natural Whey Protein - French Vanilla, Taster's Choice Original Gourmet Instant Coffee, Brown Sugar , Water . Dinner: Quaker Rice Cakes - Lightly Salted, Spaghetti with Meat Sauce (Entree). Snacks/Other: Water, Quaker Rice Cakes - Lightly Salted. more...
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losing 14.0 lb a week
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