Weigh In record (no journal entry) for 30 June 2014
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137.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1210 kcal
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Fat: 78.22g | Prot: 97.74g | Carb: 37.87g.
Breakfast: Applegate Farms Uncured Turkey Salami, Egg, Gaia Herbs gelatinized maca root, Organic Valley Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Artisana Macadamia Nut Butter. Dinner: Organic Valley Heavy Whipping Cream, JFC Shirataki Yam Noodles, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Bob's Red Mill Flaxseed Meal, Hershey's Natural Unsweetened Cocoa, Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled). more...
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gaining 8.4 lb a week
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