Weigh In record (no journal entry) for 28 June 2014
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1390 kcal
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Fat: 93.88g | Prot: 115.88g | Carb: 29.81g.
Breakfast: Sour Cream, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Organic Egg Whites, Gaia Herbs gelatinized maca root. Dinner: Zucchini, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Organic Valley Organic Egg Whites, Organic Valley Organic Egg Whites, Hershey's Natural Unsweetened Cocoa. more...
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gaining 12.6 lb a week
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