Weigh In record (no journal entry) for 28 March 2022
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166.4 lb
Lost so far: 33.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1875 kcal
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Fat: 45.33g | Prot: 225.50g | Carb: 165.29g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Green Giant Whole Kernel Sweet Corn, All Seasons Balsamic Vinaigrette Dressing, Cherry Tomatoes, Carrots, C & F Foods Black Beans, Chicken Breast, Earthbound Farm Organic Spring Mix, Spinach . Dinner: Green Giant Butternut Squash, Carrots, Venison/Deer Steak, Borden Shredded Cheddar Cheese, Old London Bread Crumbs, Egg. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Clementines , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 1.4 lb a week
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