Weigh In record (no journal entry) for 30 June 2014
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98.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1225 kcal
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Fat: 27.65g | Prot: 48.80g | Carb: 208.86g.
Breakfast: Plantains, Red Potatoes, チキンカレー, Yuca, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Rye Bread, Calcium Gummies, Whole Eggs (Medium), Fiber Gummies, Cashew Butter, Honey. Lunch: Raw Protein Vanilla, baì5 Brasilia Blueberry, ProGreens powder, ProBerry-Amla. Dinner: D'Anjou Pears, Dried Plums. Snacks/Other: Mango, Black Mission Figs, Key Lime Cheesecake, Glazed Donut, Black Mission Figs. more...
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steady weight
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