Weigh In record (no journal entry) for 28 March 2022
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131.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1462 kcal
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Fat: 55.59g | Prot: 55.28g | Carb: 173.10g.
Breakfast: Good Life Natural Peanut Butter with Flaxseed & Chia, Mixed Seeds, Nature's Choice Chia Seeds, Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Lunch: Clover Cheddar Cheese , Woolworths Freshly Smashed Avo, Margarine-Like Spread (40% Fat) , Sonko Matzo. Snacks/Other: Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix, Biltong, McVities Digestive Light Biscuits, Appletiser Appletiser, Ginger , Oranges , Grapes, Woolworths Pear, Woolworths Baby Spinach, ProNutro High Protein Bar Creamy Strawberry, Woolworths Medjool Dates. more...
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1705 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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