Weigh In record (no journal entry) for 27 March 2022
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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772 kcal
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Fat: 11.83g | Prot: 32.65g | Carb: 132.69g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Skinny Pop Mini Cakes Sea Salt, Soft Pretzels, Water, Monster Beverage Zero Ultra. Lunch: Lucerne Half & Half, Oatly Low Fat Oat Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Vega Protein Made Simple - Dark Chocolate, Brown Sugar, Water. Dinner: Water, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Water. more...
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losing 7.0 lb a week
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