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Eindelijk pff hopelijk blijft t zo en lagerrrr😊
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1638 kcal
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Fat: 47.51g | Prot: 128.73g | Carb: 168.67g.
Breakfast: Ekoplaza Kokosrasp, Diepvries Aardbeien Ah Aardbeien Ah, Grenade Carb Killa Spread Grenade, Isey Skyr Licht Gezouten Caramel, Caseine Body & Fit Vanille Caseine, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: Myprotein Layered Easter Egg, Kaptein Gouday! 20+ Sambal Smeerkaas, Vitalu Voltarwe Crackers. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Zwarte Olijven zonder Pit, AH Groene Olijven zonder Pit, Tonijn Tonijn, Gele Paprika's, AH Oranje Paprika , AH Gesneden Uien, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Campina Magere Milde Kwark Naturel, My Protein Cookies & Cream. more...
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losing 6.2 lb a week
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