Weigh In record (no journal entry) for 27 March 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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986 kcal
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Fat: 38.23g | Prot: 64.21g | Carb: 100.24g.
Breakfast: MEG Keju Slice, Putih Telur, Tahu Goreng. Lunch: Rumah Makan Sederhana Daun Singkong, Acar Mentimun Manis, Ikan Tongkol Goreng. Dinner: Golden Farm Corn Kernel, So Good Bakso Sapi Kuah. Snacks/Other: Kopiko 78C Coffee Latte, Kue Bolu Coklat. more...
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losing 1.0 lb a week
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morusu's weight history
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