Weigh In record (no journal entry) for 26 March 2022
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212.6 lb
Lost so far: 119.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1246 kcal
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Fat: 65.47g | Prot: 79.11g | Carb: 97.48g.
Breakfast: Vital Proteins Collagen Peptides, Honey, Great Value Heavy Whipping Cream Ultra Pasteurized, Stash Breakfast in Paris, Stash Earl Grey Black Tea. Lunch: Atkins Strawberry Shake, Turmeric (Ground) , Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Gossner Foods 2% Reduced Fat Milk. Dinner: Chili's Memphis Dry Rub Ribs (No Sauce), Pierre Angus Cheeseburger. Snacks/Other: BariWise Caramel Crunch Protein Bar. more...
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losing 0.1 lb a week
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