Weigh In record (no journal entry) for 26 March 2022
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123.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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730 kcal
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Fat: 5.43g | Prot: 24.98g | Carb: 146.48g.
Breakfast: Starbucks Cold Brew with Cold Foam (Grande). Lunch: Water. Snacks/Other: Zatarain's New Orleans Style Dirty Rice Mix, Water, Soft Pretzels, Vega Protein Made Simple - Dark Chocolate. more...
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gaining 4.2 lb a week
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