Weigh In record (no journal entry) for 26 March 2022
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141.6 lb
Lost so far: 23.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1200 kcal
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Fat: 32.99g | Prot: 31.65g | Carb: 199.80g.
Lunch: Maestro Thousand Island Salad Dressing, Kentang Rebus, Nutrijell Melon, Gula Pasir, Putih Telur Matang, Selada, Bawang Bombay. Dinner: B.J. Bawang Merah Goreng, Putih Telur Matang, Tahu Kukus, Nasi Putih, Kopi Kenangan Avocuddle. Snacks/Other: Semangka, Yakult Yakult, Sari Roti Roti Isi Pisang Coklat, Brownies, Pastel, Sayur Lumpia. more...
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losing 6.9 lb a week
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