Weigh In record (no journal entry) for 26 March 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1339 kcal
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Fat: 100.54g | Prot: 82.78g | Carb: 18.37g.
Breakfast: Clover Feta Plain, Egg (Whole). Lunch: Clover Feta Plain, Woolworths Chakalaka with Beans, Tuna in Water (Canned). Dinner: Clover Feta Plain, PnP Fresh Cream, Woolworths Thick Beef Burger Patties. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Ideal Medium Fat Evaporated Milk. more...
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losing 3.1 lb a week
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jespes26's weight history
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