Weigh In record (no journal entry) for 26 March 2022
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149.3 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1449 kcal
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Fat: 55.77g | Prot: 122.19g | Carb: 112.89g.
Breakfast: Kue Bolu. Lunch: Kerupuk Putih, Lemonilo Mie Goreng, Cedea Fish Roll, Tahu Kukus, Kecambah, Bimoli Minyak Goreng. Dinner: Shihlin XXL Chicken. more...
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losing 3.1 lb a week
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friskafrilisia's weight history
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