Weigh In record (no journal entry) for 25 March 2022
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233.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1870 kcal
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Fat: 99.78g | Prot: 107.30g | Carb: 148.28g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Oreo Mini Oreo Bite Size, Peanuts in Shell (Shell Not Eaten), M&M's Milk Chocolate (Fun Size). more...
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losing 1.9 lb a week
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