Weigh In record (no journal entry) for 25 March 2022
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281.0 lb
Lost so far: 32.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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555 kcal
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Fat: 38.00g | Prot: 53.00g | Carb: 6.00g.
Lunch: Great Value All Natural Pizza Sauce, Perdue Ground Chicken, Member's Mark Real Crumbled Bacon, Kraft Shredded Parmesan Cheese, Mozzarella Fresca Fresh Mozzarella, Spice Classics Italian Seasoning, Great Value Feather Shredded Colby & Monterey Jack Cheese. more...
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losing 2.0 lb a week
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johnelka's weight history
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