Weigh In record (no journal entry) for 25 March 2022
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156.0 lb
Lost so far: 22.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1023 kcal
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Fat: 75.45g | Prot: 80.24g | Carb: 20.08g.
Breakfast: Kroger Eggs (Large). Lunch: Ratio Keto Friendly Chocolate Brownie, Great Value Shredded Mild Cheddar Cheese, Lettuce, Hormel Black Label Fully Cooked Bacon, T. Marzetti Blue Cheese Dressing. Dinner: Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse Blue Cheese Dressing, Lettuce, Crystal Farms Shredded Cheddar Cheese. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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