Weigh In record (no journal entry) for 25 March 2022
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149.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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953 kcal
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Fat: 44.28g | Prot: 58.57g | Carb: 89.79g.
Breakfast: First Street Monterey Jack Cheese, Costco Beefsteak Tomato, Baby Spinach, Kroger Whole Eggs (Medium). Lunch: Green Giant Organic Riced Cauliflower, Ocean Market Tilapia Fillets, Lee Kum Kee Sriracha Mayo. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 1.4 lb a week
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