Weigh In record (no journal entry) for 25 March 2022
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167.2 lb
Lost so far: 32.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1828 kcal
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Fat: 46.59g | Prot: 157.93g | Carb: 212.69g.
Breakfast: Brainberries Fresh Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Clementines, Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Great Value Southwest Hot Mustard , Arnold 100% Whole Wheat Sandwich Thins, Parsnips, Butterball 97% Lean Ground Turkey. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Quaker Rice Cakes - White Cheddar, Sunsweet Dried Pitted Prunes, Organic Great Value Chia Seeds, Organic Great Value Chia Seeds, Clementines . more...
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gaining 7.0 lb a week
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